Did you know that two out of three Americans go on a diet yearly to lose weight? Despite this, many Americans are still considered overweight or obese.
This means that there is some reason that diet plans are not working for the majority of people who decide to try them.
Often, the most common reason why most diets fail is that they do not allow people to follow their natural behavior.
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Based on research, scientists at UCLA have concluded that one to two-thirds of dieters regain more weight than they lost while on a diet.
So, if you are on a diet or trying to lose weight, below is a list of five key reasons why most diets fail. Recognizing and understanding these reasons will help you clear these mistakes and ensure that your efforts don’t go to waste.
The calorie-hunger dilemma
One of the most common reasons most diets fail is that they do not give your body the calories required to function correctly.
When you go on a diet plan that reduces the number of calories you should consume, you will soon feel hungry. If you are hungry, it can be challenging to stick with a diet plan that requires you to keep your calories down, especially with all the tempting foods you can find everywhere.
In addition, your mind and body will start to stress out when they are not given the calories they need, which may cause you to overeat. With all this stress from lack of calories, you will quickly return to your old eating habits and regain all the weight.
Setting yourself up to fail.
Most diets fail because they require you to eliminate too many food choices from your palate. While several foods are not ideal for weight loss, and many diet plans will tell you to cut them out completely, the problem with such diets is that you are setting yourself up to fail. Sooner or later, you will have difficulties staying on such a diet plan if you are never allowed to eat the foods you love.
Alternatively, the best kinds of diet plans are that which limit but do not eliminate some of the foods that you enjoy. This makes it much easier for you to stick with the diet plan and get the desired results. For example, if you have been good all week and stayed with your diet plan’s requirements, having a slice of pizza or a small ice cream cone at the end of the week is fine. Picking a diet plan that tells you otherwise will make it more likely that you will fail the diet and return to your old unhealthy habits.
Setting unrealistic goals and targets
Another reason most diet fails or does not work out, in the long run, is that they do not consider your hectic routines and work schedule. Many diet plans take up so much money and time from you that you would have to be a millionaire without a job to see the results you want and be successful. In reality, most people have jobs, family, and other obligations that keep them busy, along with a limited budget where they can’t afford fresh fish and fancy meat for every meal all the time. These things can turn to stay on a diet into a challenge.
To successfully follow a diet plan, you must find a plan that best fits your lifestyle and your budget; otherwise, you will never be successful or see the results.
Mishandling your cheat days
It is straightforward to cheat on a diet plan. You can be doing well one day and convince yourself the big bowl of ice cream was deserved, or you can give yourself one cheat day that lasts a week. No matter which method is used to cheat, it can be detrimental to staying on your chosen diet plan. To see weight loss success, you must eliminate cheating from your habits as quickly as possible. This does not mean you are not allowed to indulge on occasion, but you must do it smartly.
For example, set aside one day a week when you will be allowed to enjoy some small treats. As long as you are good during the rest of the week and can keep on the diet regulations, you can choose the treatment of your choice. Allowing yourself these “cheat days” can help you stay on the weight loss program better than completely restricting yourself.
Many people have trouble changing their habits and how they do things. Even if they go in with the best intentions for the diet plan, they may still be resistant to making the needed changes.
Lack of motivation
Finding the right motivation can be difficult when starting a new weight loss plan. No matter how great your resolve is when you start on the weight loss plan, there will be times when you decide the work is just too tricky and want to quit. Rather than giving in to these feelings, you need to find an excellent way to motivate yourself no matter what comes your way. There are many ways that you can keep yourself motivated. One is to write down all the reasons you want to lose weight and when you would like to meet your goals. Having all these written down helps you focus your energy more efficiently.
Also, leave your notes around so you can see them whenever you feel a little down. In addition, having someone on the weight loss plan with you is a great way to add in some fun and even some competition to keep you going much longer.
The bottom line
Remember! Sticking to a diet requires a lot of courage and motivation. Before starting the new diet plan, you must ensure that you are fully prepared for everything it includes. Just saying that you will begin to be healthy will not be enough. You must honestly believe it and have the resolve to continue on the plan, or you’ll question why most diets fail. Get rid of any resistance that might come your way, and you will soon realize how easy it is to lose and maintain your new weight.
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