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In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal and organic remedies to promote weight loss without compromising your health is important. You need to consider the benefits of such natural supplements, always asking yourself if you could do more to ensure longevity and vitality. One such organic weight loss tea that has been the talk of the town lately is Matcha. If you haven’t heard of Matcha or are wondering what the fuss is about, then luckily, you’ve come to the right place.
Table of Contents
Matcha basics
Originally from Japan, Matcha tea is prepared from quality shade-grown leaves commonly known as tencha. Its bushes are sheltered from the beginning to avoid direct sunlight exposure. This helps in stimulating the production of amino acids and chlorophyll.
While harvesting, only the youngest and smallest leaves are selected to ensure the tea’s quality. These leaves are then steamed to protect them from oxidation and preserve their nutritional content and flavour.
As for the nutritional content, this weight loss tea has an abundance of vitamins A, B-complex, C, E and K, along with a trace of minerals. It is also rich in antioxidant compounds, including polyphenols, catechins and chlorophyll, making it a super antioxidant. In contrast, amino acids like L-theanine and theophylline make Matcha tea a multi-nutrient drink.
So how is Matcha weight loss tea different from your traditional Green Tea?
This refreshingly soothing weight loss tea is said to be ten times more potent than your regular green tea, mainly because of how it is preserved. When you order traditional green tea, components from the leaves get infused into the hot water, after which the leaves are discarded. However, with Matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution.
Furthermore, unlike traditional green tea, while preparing matcha tea leaves, the plant is covered with shade cloths before harvesting to stop fermentation and then aged in cold storage, which deepens the flavour.
Matcha and Weight Loss
Stimulating weight loss is not as difficult as you might think. Luckily Matcha comes bearing just the right set of tools required by your body to get rid of all that unwanted fats. According to a recent American Journal of Clinical Nutrition study, men who consumed high amounts of catechins lost almost twice as much weight as those who didn’t. Additionally, matcha weight loss tea has a high concentration of Epigallocatechin gallate (EGCG), an antioxidant well known for its potential as obesity therapeutic with promising results. The EGCG not only increases the rate of burning of the stored fats within your body but also decreases the formation of new fat cells
Are there any other Benefits?
Unlike your regular green tea, when you drink matcha weight loss tea, you ingest the entire leaf and receive 100% of the nutrients of the leaf, thus making one serving of matcha equivalent to ten cups of your regularly brewed tea. All this adds up to the wide array of benefits offered by Matcha. Some of these include:
- Boosting your immune system:
Matcha not only comes packed with many antioxidants but also contains high levels of EGCG, polyphenols and L-theanine. All of these collectively work together, boosting your overall immune system and providing protection against various antigens.
- Curbing Stress:
Matcha weight loss tea holds an abundant supply of natural antioxidants, polyphenols, and epigallocatechin gallate (EGCG). When consumed regularly, this tends to seek out the oxygen free radicals in your body and neutralize its harmful effects, protecting the body from any potential or existing disorders or inflammations that might be associated with oxidative stress.
- Diabetes and Kidney Health:
Matcha weight loss tea has also proven valuable for diabetic individuals and helps maintain a healthy metabolism. The antioxidant compounds present in matcha tea help reduce triglycerides, cholesterol and hepatic glucose content levels in diabetic individuals. Studies also suggest that this potent tea also puts forth inhibitory action against both hepatic and renal damage by controlling the growth of advanced glycation end products in kidneys.
- Ensuring your Heart Health
Apart from curbing stress, the epigallocatechin gallate (EGCG) also helps strengthen cardiovascular health. Since this polyphenols compound is one of the active ingredients in matcha tea, it makes Matcha quite a potent portion allowing you to keep the cholesterol levels low. According to research, the EGCG also lessens the accumulation of lipids and promotes autophagy within the vascular endothelial cells of the heart.
- Gastrointestinal health:
Among the various benefits of Matcha, treatment of gastrointestinal disorders is the most sought. Studies indicate that regular Matcha consumption helps stimulate faecal excretion, thus assisting your body in getting rid of harmful chemicals and toxins.
- A complete cleanser:
The chlorophyll present in the matcha leaves makes matcha tea an excellent detoxifier. It not only assists in cleansing your blood but also helps maintain the alkalinity of the blood and tissues. Moreover, chlorophyll also prevents the association of harmful toxins with colon walls and aids in flushing them out of your body.
- The Calming Effect:
Like Green tea, matcha weight loss tea works wonderfully in providing a calming effect to your body. When consumed, the L-theanine in it possesses anti-anxiolytic properties, which help boost the brain’s alpha waves, thus inducing a profound feeling of relaxation, mental clarity and alertness. Moreover, since the theanine in it acts as a neurotransmitter, it tends to somewhat calm the brain without causing any drowsiness. Furthermore, when consumed over a longer period, the theanine also aids in reducing any psychological and physiological stress.
Special Precautions
With so many benefits and more, Matcha indeed comes bearing multi-dimensional promises. However wonderful as it may sound, one must stay cautious of the high amount of caffeine present in matcha tea, which may also trigger allergic reactions in some susceptible individuals.
Finding high-quality, well-made organic supplement is not difficult, especially if you know what to look for. You need matcha weight loss tea in your life for weight loss, and responsible use will render quite favourable results. For more information, consult your health care professional.
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