weight loss

calorie-hunger dilemma

Top Five Reasons Why Most Diets Fail

Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans are still considered overweight or obese.

A Complete Guide to Intermittent Fasting for weight loss

Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.