How to Lose Face Fat

How to Lose Face Fat Fast in a Week With Best Home Remedies | Complete Guide

Are you worried about the unattractive, sagging fat around your chin and other parts of your face? Learn this informative guide to know incredible ways to get rid of that face fat instantly.

Do you use tons of contouring to make your face appear slimmer and chiseled? Or the one who hates low-angle photographs and love ‘filters’ as they help you in toning down the access ‘skin’ around your chin? Then you are also a victim of ‘face fat’ like thousands of people around the globe.

As a result of a weight gain, the face fat is that extra fat deposit building around the sides of your face, causing it to gradually appear rounder, and puffier. Most people experience this gluggy, shaking fat around their cheeks, neck, and chin which bothers them to the core.

But here’s what you need to know. Losing face fat is as difficult as losing fat from any other place in your body. These Adipose tissues (stored fat) on your face are identical to those on your arms, thighs, and belly, which can be a frustrating issue to solve.

To get rid of this, some people seek to resort to expensive medical treatment. On the other hand, some just learn good ‘contouring’ techniques while others just wait for a miracle to happen. Well, guess what, now you can get your dream cheeks and chiseled face without getting under the knife or painful procedures.

With this amazing and complete guide, know how to lose face fat while sitting at your home.

How to Get Rid of Face Fat?


Total body fat loss will always result in a slimmer face; in fact, your face is the first thing that gets reduced during weight loss. It’s like you don’t need to do anything special, just pick a good diet, and boom!

But the problem is you can’t control where and when you are getting leaner. One spot reduction doesn’t simply happen. To get rid of this, you need to follow these simple steps to get your lovely, shaped face back. Are you ready? Then let’s begin

Step 1: Diet Control – A ‘Fat-free’ Diet for a Fatless Face

As it is fat and caused mainly by diet so it’s important to take hold of what you eat in the first place. In diet, many things trigger fat to deposit or build into unwanted places.

Cut Down Sodium in Your Food:

One of the major kickbacks of excess sodium intake is bloating which contributes to facial puffiness and swelling. Sodium causes your body to hold extra water, which results in ‘water retention’ and showcases on your face.


Canned or processed food holds a major amount of sodium. Additionally, it is advised to cut down on everything with high sodium compounds to protect your face from appearing swelled or puffy.

Q: how much sodium should I eat per day?
Ans: A normal per eat 15002300 mg per day.

Increase Water Intake:

Increase Water Intake

Water, one of the archnemesis of fat. Do you know that there are special weight loss treatments that include nothing but water? A certain amount of water is taken throughout the week or month to dissolve excess body fat quickly.

Drinking water does not only keeps you healthy but also increases fat reduction. Drink plenty of water, especially before the meal to decrease the number of calories consumed during the meal.

Q: how much water to drink daily?
Ans: According to the U.S. National Academies of Sciences, Engineering, and Medicine Men Drink 3.7 liter per Day and Women will be Drink 2.7 liter per day.

More Fibers, Less Carbs:

To burn fat, you need to cut ties with the yummiest cookies, cakes, pasta, and other delicious foods containing the common culprit of weight gain; Refined carbs.

Due to containing less fiber, carbs digested rapidly leading to crashes in blood sugar which increases the risk of overeating. To avoid this, you need to exchange refined carbs with fiber.

Fiber comes as one of the popular recommendations to slim down your face and losing chubby cheek fat quickly. Found in plant food, fiber is a compound that takes time to digest, while keeping you feeling fuller for long to avoid cravings.

If you don’t want to restrict your calories, then soluble fiber is also an option that helps in cutting down the fat from all the difficult parts easily.

Q: How much fiber per day?
Ans: For a healthy life, Women should take 21 to 25 grams of fiber per day and Men should aim for 30 to 38 grams of fiber per day.

Step 2: Facial Exercises – Make Your Face Do Some ‘Workouts’

We all know that after diet, exercise is the next important thing that makes your fat dissolve faster. Like your other body parts, your face also needs to follow some workouts in order to lose its fat.

All you need to do is sit back, relax and follow these facial exercises for a slimmer, chiseled, and attractive face. These are the exercises that even many of your favorite celebrities apply to keep a chiseled face on board.

Chew Gum:


Yes, you read that right. One of the easiest and tasty facial exercises is to chew gum. Chewing gum is one of those simplest workouts that help in magically reducing your under-chin fat. When you chew gum, your face and chin muscles work in continuous motion which lessens your fat down.

Not only this, but it also strengthens the jaw muscles and uplifts the chin to make your face appear slim and slender. Chew a piece of gum for almost 20 minutes and try to make as many bubbles as possible.

You will feel that stretch in your jaws and facial muscles, which will eventually appear on your face as well. If you are avoiding sugar, then markets also have sugar-free gums to offer.

Lower Jaw Push:

Lower Jaw Push

Another interesting exercise that helps in toning your chin, and reducing chin fat is lower jaw push. As technical it may sound. It is one of the easiest workouts which you may have been doing since childhood without knowing that how useful it will be one day.

Sit straight, apply some pressure on your lower jaw and push it back and forth while raising your chin. Repeat it 10 times for effective results.

Face Exercise:

Face Exercise

This facial exercise increases muscle movement all around your face. It prevents your face from sagging and tightens up your face muscles for a nice, slender look. Keep your face straight, open your mouth as wide as possible, and flair your nostrils.

Hold this posture for about 10-12 seconds before you release.

Video: YouTube/Pebbles live

Fish Face:

Fish Face

Making fish face or pouting is something everyone knows. Not only it’s fun to do but also common, it’s a most loved ‘selfie pose’. But do you know that it is also beneficial for you to get rid of face fat? Yes, making fish face or pout regularly as a part of your exercise can help you lose your sagging chin.

For this, just suck your cheeks in and hold them in for 30 seconds. After 30 seconds, release it. Now take a deep breath and repeat this exercise at least 4 to 5 times. However, if making fish face is difficult for you then make pouts and keep them longer than 30 secs.

Roll the Tongue:

Roll the Tongue

Isn’t it fun to do? Roll the tongue and show it to friends this cool stunt! But now this cool stunt can also help you tone down your face fat. Keep your head straight, roll your tongue and try to lift it toward your nose as much as possible.

This will put pressure on your chin and tighten your facial muscles. Repeat the process and hold it for 10 seconds. Release and give a 10 seconds break. Now try again.

The Giraffe Neck:


The easiest exercise that works like magic on the double chin is the giraffe neck. Sit in a comfortable position, straight your backbone, and tighten your neck. Now look straight on the front. Place two fingers on the nape of the neck and stroke downwards while tilting your neck backward.

Keep for seconds and then bend the neck down to make your chin touch the chest. Repeat the process twice.

Simha Mudra (The Lion’s Breath)

Lion's Breath

Yoga indeed helps with many things, but can also work wonders in tightening fat from difficult parts of the body. Simha Mudra is a Yoga which means Lion Pose. Because of its posture, it shares similarities with a hunting lion waiting for its prey.

For this, you need to sit in a kneeling position with legs folded behind, while keeping your palms on your thighs. Keep the back and head straight and stick your tongue out. Now stretch the tongue out as much as possible but without too much straining.

Keep this pose for around 10 seconds. Now take a deep breath and while exhaling roar like a lion. Do this exercise 5 to 6 times for better results.

Apple Under Chin:

One of the most interesting and fun exercises of all time which guarantees to strengthen your facial muscles and tighten your chin fat quickly and easily. For this sit in a comfortable position, close your eyes, and imagine you are keeping an apple under your chin.

Now try to protect that apple from falling down. This exercise will stretch your muscles and uplift your chin. Keep this pose for 1 to 2 minutes.

Step 3: Home Remedies/Treatments – Treat it At Home Easily

Most people opt for expensive surgeries, and beauty treatments to get rid of annoying face fat. Not only they are super expensive to afford but also impact negative effects on health and skin due to chemicals and other medicines used in all these procedures.

However, some experts are there who deal with it with compassion and care. But how about being your own skin therapist? Yes, you can treat this stubborn fat at home with some common things which you can easily find in your fridge, pantry, or kitchen.

Coconut oil Massage:

Coconut oil Massage

One of the most magical ingredients in your pantry, coconut oil is full of miraculous properties. Enriched with Vitamin E, coconut oil is ideal massage oil, toner, and also a great moisturizer. It keeps your skin hydrated and protects the elasticity and flexibility of your skin.

For skin fat, coconut oil also works pretty well if used in the massage. Instead of your good old massaging cream, apply original coconut oil on your face and neck and massage it gently in upward movements. Let it sit for an hour.

Now take warm water and rinse your face off. You can also use it as a nighttime cream or to remove your makeup.

Drink Lemon Water:

Lemon Water

Fat hates lemon as it has the properties to cut fat in no time. To reduce fat, lemon and honey water is the best remedy. In a glass of warm water, squeeze the whole lemon without seeds, and add a teaspoon of honey for flavor.

Drink this detox water on an empty stomach. Not only it will reduce the fat around your chin, but it will also tone your waist, belly, and other stubborn fats. Plus, it will take out all the toxic fats and detox your body internally as well.

Egg White Mask:

Egg White Mask

Eggs whites are considered the strongest natural skin tightener in the grandma remedies. It has the vitamin A compound that helps in keeping skin tight and resilient. It does not only lift up the skin but also tightens the pores and makes your face appearing shiny and carved.

Mix 2 egg whites with a spoonful of milk, honey, and lemon juice, apply this mask on your face and neck. Let it dry for 30 minutes. Do not speak or move your mouth while having this mask on your face as it would lead to more sagging skin and even wrinkles.

After 30 minutes wash it off with cold water.

Hot Towel Treatment:

Hot Towel Treatment

The famous Japanese treatment to get rid of any type of fat easily. With this treatment, your face sweats as steam dissolve unwanted fat around the face. It also cleans up pores and tightens your skin gently.

For this treatment heat water in a pan. Let it cool a bit as we don’t want to end up with burnt skin. Now soak the towel and squeeze off excess water. Apply this hot towel on your face and press it down gently for five minutes. Do not scrub or rub, just keep it pressed on one place.

Repeat this process five times.

Remember, this would also open up your pores so kindly avoid going to dusty places or in the kitchen for at least an hour.

Clay Mask:


Everyone is well aware of the magical properties of clay masks. Unarguably it is one of the ideally natural skincare products which can be easily available in stores. Clay masks help to increase the collagen level of your skin.

It absorbs excess oil, tightens the muscles, and prevents the skin from sagging. Just make a mask with natural clay along with honey or rose water according to your skin type and apply it to your neck and face. After few uses, your face will begin to appear slender and slim.

Vaseline Wrap:


Yes, you read it right. To squeeze the fat around your neck you will need to wrap your lovely face for some time. Mineral oils in Vaseline help in moisturizing and hydrating your skin, and also reduces fat. Apply some Vaseline with cotton around your chin and jawline, and wrap it with a cling wrap around your face for 45 minutes.

Make sure not to secure too tightly to hold your breath. Also, makes some tiny holes in the cling sheet for you to breathe easily. Remember it is your face, not a gift pack; be gentle.

Blow Balloons:


Balloons don’t only look good but are also very helpful in toning down chubby cheeks. Take a packet of balloons and blow as many balloons as possible. Fun with fitness!

Green Tea:

Green Tea

Out of many health benefits of green tea, one is that it helps in cutting down the fat to the fullest. It melts fat quickly and keeps skin healthy and shinier for long. It is advised to have at least three cups of green tea in a day, especially after every meal.

Step 4 – Switch Up Your Sleep Schedule – Sleep Well to Look Well

Have you ever noticed your puffy eyes, or swelled face after a less or no sleep night? Sleep plays an important role in the overall weight loss strategy and so as for answering your question about how to lose face fat. A good night’s sleep may also help you lose facial fat.


Sleep deprivation often causes a hike in stress hormone calls cortisol which comes with potential side effects including weight gain. According to research, high cortisol levels increase appetite and alter metabolism which ends up in mega fat deposits in our body.

Reschedule your routine and try to take at least 8 hours of peaceful sleep to avoid a puffy, fatty face.

Final Thought:

Face fat is indeed annoying and difficult to deal with. People even feel a lack of confidence due to saggy skin and plump face and become ready to do anything to get rid of it. However, we would not suggest going under a knife or use chemicals, when you can easily treat yourself organically at your own place.

These procedures and exercises might take time but, in the end, the results will be positive and long-lasting for not only your face but your entire self. Start using this guide from today and also share it with your loved ones.


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