Diet
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Top Five Reasons Why Most Diets Fail
Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans are still considered overweight or obese.
All About Keto! Why The Ketogenic Diet Is So Popular For Weight Loss
The Keto Diet is a really easy diet plan for you to follow if you can just keep in mind to limit the amounts of carbs that you are eating and choose healthy fats to eat instead.
A Complete Guide to Intermittent Fasting for weight loss
Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.
Is Matcha Weight Loss Tea better than Green Tea?
In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal and organic remedies to promote weight loss without compromising your health is important.
6 Savvy ways to boost metabolism and increase energy levels
As we get older, especially after hitting “The Big 4-0,” most people see their metabolism slow down significantly. Although this change may be gradual, a slower metabolism is usually synonymous with eventual weight gain. While we wish we could control things in life such as time, age, gender, and genetics, we always find out the hard way that we can’t.
How Much Water Should You Drink A Day? 4 Crucial Reasons For Staying Hydrated!
Did you know that your body is composed of about 60% water? Answering the question of how much water should you drink is the key to fulfilling our daily recommended water intake which is vital to help flush waste from our bodies while regulating our body temperature.
Can You Follow the 1200 Calorie Diet Plan Recommended by Dr. Nowzaradan
The ‘My 600 lb life’ reality show that was on the TLC network was my favorite show during my teenage years. The show motivated and …
Boiled Egg Diet: How It Works for Weight Loss?
Boiled Egg Diet is probably one of the most important diets that are recommended by leading dieticians for weight loss. Moreover, there has been a …
Best Diet Plans That Will BOOST Weight Loss Within 2 Weeks
Losing weight has become the top priority for many. Losing weight is not a single game show. It requires a combination of different regimes that …