Diet

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calorie-hunger dilemma
Diet

Top Five Reasons Why Most Diets Fail

Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans ...
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Diet

All About Keto! Why The Ketogenic Diet Is So Popular For Weight Loss

The Keto Diet is a really easy diet plan for you to follow if you can just keep in mind to limit the amounts of ...
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Diet

A Complete Guide to Intermittent Fasting for weight loss

Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of ...
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weight loss tea
Diet

Is Matcha Weight Loss Tea better than Green Tea?

In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal ...
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boost metabolism
Diet

6 Savvy ways to boost metabolism and increase energy levels

As we get older, especially after hitting “The Big 4-0,” most people see their metabolism slow down significantly. Although this change may be gradual, a ...
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how much water should you drink
Diet

How Much Water Should You Drink A Day? 4 Crucial Reasons For Staying Hydrated!

Did you know that your body is composed of about 60% water? Answering the question of how much water should you drink is the key ...
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dr. nowzaradan diet plan
Diet Plan

Can You Follow the 1200 Calorie Diet Plan Recommended by Dr. Nowzaradan

The ‘My 600 lb life’ reality show that was on the TLC network was my favorite show during my teenage years. The show motivated and ...
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Diet Plan

Boiled Egg Diet: How It Works for Weight Loss?

Boiled Egg Diet is probably one of the most important diets that are recommended by leading dieticians for weight loss. Moreover, there has been a ...
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Diet Plans for Weight Loss
Diet Plan

Best Diet Plans That Will BOOST Weight Loss Within 2 Weeks

Losing weight has become the top priority for many. Losing weight is not a single game show. It requires a combination of different regimes that ...
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