Wouldn’t it be nice to not have to leave your house to get in a good workout? Wouldn’t it be even nicer if you could have all of that without spending a fortune? It is possible, but first, you must open your mind to a few new concepts
Did you know that running is one of the most popular forms of exercise in the US, with an avid fan base of millions? While there are lots of different running workouts that you could do, the following are hand-picked as the ones you should be doing as often as possible.