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A Complete Guide to Intermittent Fasting for weight loss

Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.

How Much Water Should You Drink A Day? 4 Crucial Reasons For Staying Hydrated!

Did you know that your body is composed of about 60% water? Answering the question of how much water should you drink is the key to fulfilling our daily recommended water intake which is vital to help flush waste from our bodies while regulating our body temperature.

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