running workout

Running workouts you should be doing regularly

Did you know that running is one of the most popular forms of exercise in the US, with an avid fan base of millions? While there are lots of different running workouts that you could do, the following are hand-picked as the ones you should be doing as often as possible.

boost metabolism

6 Savvy ways to boost metabolism and increase energy levels

As we get older, especially after hitting “The Big 4-0,” most people see their metabolism slow down significantly. Although this change may be gradual, a slower metabolism is usually synonymous with eventual weight gain. While we wish we could control things in life such as time, age, gender, and genetics, we always find out the hard way that we can’t.