Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans are still considered overweight or obese.
The Keto Diet is a really easy diet plan for you to follow if you can just keep in mind to limit the amounts of carbs that you are eating and choose healthy fats to eat instead.
Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.
In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal and organic remedies to promote weight loss without compromising your health is important.