Diet Plan

calorie-hunger dilemma

Top Five Reasons Why Most Diets Fail

Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans are still considered overweight or obese.

A Complete Guide to Intermittent Fasting for weight loss

Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.

weight loss tea

Is Matcha Weight Loss Tea better than Green Tea?

In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal and organic remedies to promote weight loss without compromising your health is important.