Losing weight has become the top priority for many. Losing weight is not a single game show. It requires a combination of different regimes that all together aid in weight loss.
For those who exercise rigorously, often forget that diet is the main part of losing weight.
Luckily, for many people, there are varieties of diet plans easily available. Designing of these diet plans is to suit every person’s aims and goals.
However, before diving into a diet plan, decide whether you will be able to continue this for the long term. Here is a list of 10 diet plans that will help you in your weight loss journey.
#1. Whole30 Diet
Whole30 is a type of diet plan that will change the way you eat within 30 days. The primary purpose of the diet plan is the eradication of any food.
It is better to avoid foods with inflammatory properties throughout the diet plan. It also includes beverages and alcohol.
You have to start eating clean for almost a month. You will have to eat three clean meals daily. These meals must contain ingredients from the list for the Whole30 diet plan.
#2. Intermittent Fasting
Intermittent fasting is the most popular diet plan in the world of health and fitness. A pattern that consists of an alternate period of eating and then fasting.
The majority of the diet plans will tell you what to eat. However, you can think of intermittent fasting as a diet plan that decides when you eat. The most common method is to fast for 16 hours daily for two times a week.
People also have created modifications in the intermittent fasting. The three most common are
- The 16/8 method which involves eight hours of eating period and then 16 hours of the fasting period
- Eat –stop-eat which involves restriction to eat for 24 hours once or twice a week
- The 5:2 method where you can consume 500 to 600 calories on two days of the week
#3. Jenny Craig Diet
This diet plan helps in losing weight. One of the best benefits of this diet is that it helps you to keep the weight off as well.
When selecting this diet plan, you will get pre-packaged meals right at your doorstep. These meals have low caloric content.
With the help of this diet plan, you will get three entrées and two snacks daily. After you have reduced to half of your weight, you can slowly transition back to your homemade meals.
#4. DASH Diet
Dietary approaches to stop hypertension (DASH). It is a healthy diet plan to lose weight. One of the best qualities of the DASH diet is that it helps in the prevention of high blood pressure.
This diet is a lifelong approach that specifically involves a low sodium food.
Furthermore, it contains a list of ingredients that are rich in mineral. These include potassium, calcium, and magnesium. All of the ingredients help to lower blood pressure.
People who follow the DASH diet plan report a lower blood pressure within two weeks.
#5. Ketogenic Diet
The ketogenic diet or keto diet plans is one of the most popular ones from the list. There are high chances that you have probably heard about it when discussing diet plans. It helps in the rapid loss of weight and improvement in health.
The keto diet plans consist of meals that have low carbohydrate content. Moreover, it contains high fat and moderate protein content.
People who switch to a keto diet plan may find it difficult at the start. However, with time it can become easier to follow.
#6. Macrobiotic Diet
The macrobiotic diet is one of the oldest diet plans that exist. It has its roots from traditional Japan.
However, it is now becoming increasingly popular ever since the start of diet plans. This diet plan is a combination of dietary principles.
It helps in establishing not only physical health but spiritual health as well. The basic purpose of the macrobiotic diet plan is to get rid of all the toxic food products.
It majorly constitutes of whole grains, cereals, and few cooked vegetables.
#7. Vegetarianism and Veganism
These two diet plans involve the consumption of only plants and vegetables. These popular diet plans restrict the consumption of animal products.
Although some of the people follow this diet plan for ethical reasons. Many follow it for health purposes as well.
If you are wondering how this helps in weight loss, then let me explain this to you. Animal and animal-based products are mostly high in caloric content. Limiting these products results in significant weight loss.
#8. Flexitarian Diet
A flexitarian diet allows the eating of animal products, but that too in moderation. The basics of this diet are the restriction of caloric count and macronutrients.
Because of the flexible options of this diet plan, it has become a choice of preference. Especially among people who wish to lose weight. Moreover, it helps in the prevention of heart disease and cancer.
#9. Weight Watchers Diet Plan
It is a miraculous diet plan that helps you to lose 2 pounds of weight every week. No doubt, it is one of the quickest methods to lose weight.
Moreover, you do not have to worry about gaining the weight back after you drop the plan. One of the qualities of the weight watchers diet plant is that it helps you to eat a balanced diet.
It is also flexible and customizable as per your needs and requirements.
#10. Volumetric Diet Plan
The volumetric diet plan helps you to get rid of the hassles of strict diet plans. It helps you to live a healthy lifestyle on a combination of exercise and nutritious food.
The basis of this diet plan is the consumption of foods that have a low energy density.
Furthermore, it also consists of high water content from fruits as well as vegetables. The concept behind eating such types of food is that it makes you feel full.
This way, you do not have to crave for foods that have a high caloric content. If you follow this volumetric diet plan, you may not have to avoid your favorite foods as well.
The list of diet plans consists of a variety of ways you can lose weight. Some ask you to cut down on caloric food, while some ask you to increase water intake. Fasting is also a part of a few of these diet plans.
You must always select a diet plan that you can follow through completely. Because in some cases, abrupt discontinuation of a diet plan can be harmful. That is because it can cause the opposite effects.