Did you know that two out of three Americans go on a diet every year to lose weight? Despite this, an overwhelming number of Americans are still considered overweight or obese.
The Keto Diet is a really easy diet plan for you to follow if you can just keep in mind to limit the amounts of carbs that you are eating and choose healthy fats to eat instead.
Wouldn’t it be nice to not have to leave your house to get in a good workout? Wouldn’t it be even nicer if you could have all of that without spending a fortune? It is possible, but first, you must open your mind to a few new concepts
Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.