In today’s day and age, where people continue to opt for fast food, quick meal fixes and pre-prepared packaged foods, obesity has become a global pandemic affecting children, adolescents and adults alike.
In a world that is inundated with products that are filled with harmful additives, preservatives, and chemicals, taking the time to find and add herbal and organic remedies to promote weight loss without compromising your health is important.
Did you know that running is one of the most popular forms of exercise in the US, with an avid fan base of millions? While there are lots of different running workouts that you could do, the following are hand-picked as the ones you should be doing as often as possible.
Let’s get real! Counting calories can be a hassle. From portioning your food to recording how much you ate, keeping track of the additives, beverages, sauces, and even the cooking method can overwhelm anyone. But did you know that there are ways that you can learn how to lose weight without counting calories? All it takes is a bit of knowledge and practice.