Wouldn’t it be nice to not have to leave your house to get in a good workout? Wouldn’t it be even nicer if you could have all of that without spending a fortune? It is possible, but first, you must open your mind to a few new concepts
Intermittent fasting is an increasingly popular weight loss strategy bearing promising results. It involves introducing a variety of eating patterns such as alternating periods of fasting, temporarily abstinence from food, and then eating again.