Apple Cider Vinegar for Weight Loss: Does It Really Work?
Losing weight could be one of a great challenge. In the journey of losing weight, we often want a magical ingredient or a recipe to appear on the internet and save us from gaining weight anymore in a quick way possible. Apple Cider Vinegar can be your magical potion in losing weight promptly.
Apple Cider Vinegar is also known as cider vinegar or ACV can be a perfect choice for losing weight. It has remarkable health benefits which will also do wonders for your skin, hair, and mood swings.
What is Apple Cider Vinegar?
ACV is made by cutting apples, converting sugar into alcohol and then bacteria ferment alcohol to make acetic acid. The acetic acid in ACV reduces weight and improves the health of a person tremendously. It aids in losing weight and acquiring a better grip on health by keeping body nutritious and sugar-fee.
How to take ACV for weight loss?
Research suggests that ACV could have an astounding effect on a calorie-controlled diet. You can add ACV in your weight loss diet by diluting it in eight ounces of water. It is best to take 1-2 tablespoons of diluted ACV after or before a meal. It can be taken before sleeping at night and after waking up in the morning. It is not recommended to use ACV straight for drinking purposes as vinegar in it could be harsh on your throat alone.
Studies have depicted results that people who use ACV daily in the right amount have surprisingly lost a lot of weight. It inculcates many beneficial properties that make ACV healthier and the right choice to add in the diet.
Does Science support ACV for weight loss?
Thorough research was conducted on obese mice to see the result of ACV and it resulted in a weight loss of 2-4 pounds. Researches support the fact that adding ACV in your calorie-restricted diet helps to lose weight in astonishing ways.
Does ACV reduce belly fat?
This weight loss potion makes it easy to lose belly fat. Taking supplements before a meal can be very helpful. It is substantial to use ACV following with restricted-calorie diet. It will only work like magic when you combined it with other healthy activities. It can show promising results within a week if the dosage size is right and you are not missing exercise.
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5 Health Proven Benefits of ACV
Lowers blood sugar level
This natural laxative lower blood sugar level by improving the muscle’s functionality to take up sugar from the blood. AMP-Activated protein kinase enzyme in the liver helps in burning excess fat and lessen the production of sugar. This makes it ideal for losing weight.
Improves Gut Metabolism
Your gut would thank you for adding ACV in your diet as it improves the gut microbiota by producing good bacteria. The addition of this miracle potion in your diet will make your bloating disappear. You would not have digestion and gas problems. This habit of drinking ACV would make your approach towards life more optimistically and fresher.
Healthier and Fresh skin
Every morning, you will feel your skin clearer, healthier, and fresher after using ACV in your diet. It has natural astringent properties which are a great remedy for the fresh and beautiful skin. ACV property of balancing pH will help to balance your skin pH.
Reduce Hunger and Appetite
It is well-proven fact that ACV has the properties to promote feelings of fullness in individuals which results in a less calorie intake. It is effective for people to lose weight and manage their diet by controlling calories. This is great for people who are hungry most of the time and their appetite is left unattended. ACV works wonder in weight loss.
Fights off Bacteria
Vinegar has been used for thousands of years as a disinfectant. It can kill harmful bacteria. ACV is the best way to preserve your food by using vinegar and treating severe infections and diseases.
Side Effects of ACV
Consuming ACV for weight loss is very enchanting. It has several other health benefits which work amazing for human health. But it also has some negative effects on too much use of vinegar.
Harmful for your tooth enamel
If you don’t drink diluted ACV then be ready for some strong reactions coming on your way, drinking it without water can leads vinegar acid effect to erode your tooth enamel.
To reduce tooth decay, you can use it in different ways by drinking it with straw or adding the potion in your meal instead of drinking it. You can also add it to your salad.
Delayed stomach Emptying
It is better to consult a doctor before adding ACV in your diet if you have diabetes 1 or gastroparesis. As it helps in lowering down blood sugar level for weight loss, it makes the food leave the stomach late than it does so. This creates a problem for people with digestion concerns and it ends in stomach pains.
Burns your throat
Vinegar has an acidic effect which increases the burning sensation in the throat. People use it for weight loss, often don’t use the right procedure, and end up having throat burned by the acidic effect of vinegar. It is healthier to take 1-2 tablespoons of ACV with diluted water for better results of weight loss. It will only work at its best if the dosage is right.
ACV is a natural health tonic that has the potential to cure drastic ailments. It is popular among the masses because of its weight loss property and as the article states there is no harm in adding ACV in your diet, it will boost up your energy, mood, and health. It is scientifically researched that ACV used right with the diet plan can reduce weight in a month. It also detoxifies, alkalizes your body, decreases inflammation, and boost your immunity. It helps in fighting off cancer.
There is no limit to the advantages of ACV and it can be very helpful for people trying to adopt a healthy lifestyle. However, it is important to do your exercise and just don’t depend entirely on ACV for weight loss. It cannot be beneficial alone but with a healthy lifestyle, it aids like a magical potion from heaven.